tag:paulc1130.blog.co.uk,2009-11-10:/MokoFeed2009-11-10T19:16:30+01:00tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284966paulc11302005-10-28T23:11:28+02:002005-10-28T23:11:28+02:00Thank you.tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284907The_Walrus2005-10-28T22:23:43+02:002005-10-28T22:23:43+02:00You must check your spelling before you post... rool won ov gernalisom!tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/study_walking_as_good_as_jogging~266422/#c284863paulc11302005-10-28T21:55:03+02:002005-10-28T21:55:03+02:00Thank you, you are the first person leave a comment. <br> I have had my jogging three hours ago, jogging for an hour, about 10 Km. I am now 150 lb, three months before, I was 163 lb. My target is 137 lb by mid Jan 2006.tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/study_walking_as_good_as_jogging~266422/#c283136prydwen2005-10-28T07:45:14+02:002005-10-28T07:45:14+02:00I 'power walk' to work every day including very steep hills. aim to do at least 15000 steps a day (10000 recommended) and have never felt fitter.