http://paulc1130.blog.co.uk/en-UKMokoFeed10http://paulc1130.blog.co.uk/http://data5.blog.de/design/preview/39/ff6a0642d824379913d505d8cb801f_160x200.jpghttp://paulc1130.blog.co.uk/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284966tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284966Fri, 28 Oct 2005 23:11:28 +0200Thank you.http://paulc1130.blog.co.uk/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284966http://paulc1130.blog.co.uk/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284907tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284907Fri, 28 Oct 2005 22:23:43 +0200You must check your spelling before you post... rool won ov gernalisom!http://paulc1130.blog.co.uk/2005/10/28/please_view_my_other_blog_in_chattergard~268168/#c284907http://paulc1130.blog.co.uk/2005/10/28/study_walking_as_good_as_jogging~266422/#c284863tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/study_walking_as_good_as_jogging~266422/#c284863Fri, 28 Oct 2005 21:55:03 +0200Thank you, you are the first person leave a comment. <br> I have had my jogging three hours ago, jogging for an hour, about 10 Km. I am now 150 lb, three months before, I was 163 lb. My target is 137 lb by mid Jan 2006.http://paulc1130.blog.co.uk/2005/10/28/study_walking_as_good_as_jogging~266422/#c284863http://paulc1130.blog.co.uk/2005/10/28/study_walking_as_good_as_jogging~266422/#c283136tag:paulc1130.blog.co.uk,2005-10-28:/2005/10/28/study_walking_as_good_as_jogging~266422/#c283136Fri, 28 Oct 2005 07:45:14 +0200I 'power walk' to work every day including very steep hills. aim to do at least 15000 steps a day (10000 recommended) and have never felt fitter.http://paulc1130.blog.co.uk/2005/10/28/study_walking_as_good_as_jogging~266422/#c283136